KHUMBO M’BAWA

Think of this blog as a conversation over tea , if the tea came with unsolicited opinions and the occasional existential crisis.

POSTS

Tag: health

  • The Enemy Within: How Men Are Trapped by Their Own Rules

    The Enemy Within: How Men Are Trapped by Their Own Rules

    Let’s be real, too many men are struggling quietly, dangerously. Not because no one cares. Not because there’s no help. But because we’ve been trained to suffer in silence. From a young age, boys are told: Be strong. Toughen up. Never cry. Always be in control.And those boys grow into men carrying pain they’ve never Read.

  • The Wellness Lie : A Quiet Violence of Good Intentions

    The Wellness Lie : A Quiet Violence of Good Intentions

    We are drowning in pastel-coloured lies. Everywhere you turn, from corporate corridors to Instagram captions, you’ll find someone preaching about well-being, mental health, and self-care. There’s a carefully curated aesthetic for it: mindfulness posters in glass offices, HR-sanctioned yoga days, branded “Wellness Wednesday” emails, even LinkedIn thought-leaders sharing teary anecdotes wrapped in hashtags like #MentalHealthMatters. Read.

  • There Are No Hacks, Just Discipline

    There Are No Hacks, Just Discipline

    You probably won’t finish this post. Not because it’s too long or complicated, but because most of us lack the attention span and discipline to stick to something until it’s done these days. The moment excitement fades, or results don’t come fast enough, we drop everything and look for the next “big thing.” It’s the Read.